National Personal Training Institute - Which assessment should a personal trainer use to determine the heart rate zone a client should begin training at? a. Shark skill test b. Davies test c.
![The standardised maximal step-up test (MST)-instructions to subject.... | Download Scientific Diagram The standardised maximal step-up test (MST)-instructions to subject.... | Download Scientific Diagram](https://www.researchgate.net/publication/51583629/figure/fig1/AS:202883229327360@1425382539072/The-standardised-maximal-step-up-test-MST-instructions-to-subject-First-picture-after.png)
The standardised maximal step-up test (MST)-instructions to subject.... | Download Scientific Diagram
![FITNESS IQ on X: "The YMCA 3-minute step test was used to estimate VO2max. The test works by having the participants do 12-inch step-ups for three minutes, with 24 step-ups per minute FITNESS IQ on X: "The YMCA 3-minute step test was used to estimate VO2max. The test works by having the participants do 12-inch step-ups for three minutes, with 24 step-ups per minute](https://pbs.twimg.com/media/EHiGT0jUEAElEfZ.jpg)