Aysha George Training & Fitness - Weekend myth busting I often have heard from others if I sweat loads in my workout il burn more calories. well I've got news for you
![Athletica on X: "Myth: More sweat means more calories! Fact: No sweat also means heavy lifting and calories burnt! Sweat is NOT synonymous to burning calories. Sweat is just a characteristic of Athletica on X: "Myth: More sweat means more calories! Fact: No sweat also means heavy lifting and calories burnt! Sweat is NOT synonymous to burning calories. Sweat is just a characteristic of](https://pbs.twimg.com/media/DttsRN5W0AAy1cD.jpg)
Athletica on X: "Myth: More sweat means more calories! Fact: No sweat also means heavy lifting and calories burnt! Sweat is NOT synonymous to burning calories. Sweat is just a characteristic of
Anytime Fitness San Leandro - Sweating itself does not burn a significant amount of calories. But sweating out enough liquid will cause you to lose water weight. And keep in mind, it's
Tara Marie Live - Sweat is not an accurate gauge of how hard you are working. Sweat is how our bodies cool down, so it is more so an indicator of how
![truppr on X: "Sweating is the body's natural way of regulating your temperature. Body fat is lost by burning calories, not by sweating. Don't use your sweat to gauge how many calories truppr on X: "Sweating is the body's natural way of regulating your temperature. Body fat is lost by burning calories, not by sweating. Don't use your sweat to gauge how many calories](https://pbs.twimg.com/media/EVjr9oiXgAA5Sgh.jpg)